The Art of Movement, The Science of Well-Being
Created by Sergio Segura, Director of Strictly Tango NYC
Tango BioKinetics™ is a transformative practice that blends dynamic Tango movements with biomechanics to support vitality and graceful aging. By enhancing posture, mobility, and body awareness, it encourages fluidity in movement, greater flexibility, and improved energy flow.
This somatic approach promotes relaxation, fosters mental clarity, and nurtures overall well-being, leaving participants feeling refreshed and invigorated at any age. Experience a path to elegance, longevity, and renewed vitality through Tango BioKinetics™.
Description of a Typical Tango BioKinetics Session
A Tango BioKinetics session is a dynamic and immersive experience that blends movement, biomechanics, and mind-body awareness to enhance mobility, balance, and overall well-being.
What to Expect in a Session:
Each session begins with a warm-up to activate your body, improve joint mobility, and prepare for movement. You will then engage in structured exercises that integrate Tango movements, biomechanics, and functional anatomy.
Postural Alignment & Awareness: The session starts with standing exercises, using a ballet barre for support, to improve posture and stability.
Balance & Coordination Training: Through weight transfers, pivots, and footwork drills, you will develop better balance and coordination, both for Tango and daily activities.
Tango-Based Mobility & Strength Work: Dynamic movements such as ochos, boleos, and molinetes are incorporated to enhance flexibility, joint mobility, and strength while refining your technique.
Neuroscience-Based Learning: Sessions are tailored to your individual movement patterns, focusing on how your body learns and adapts for optimal progress.
Floor Work (As Needed): Some sessions may include floor exercises to deepen body awareness and improve posture through controlled movements.
Throughout the session, music and movement work together to create an enjoyable, engaging experience. By the end, you will feel revitalized, more connected to your bo
| Â Sessions | Price |
| One | $200 |
| Three | $585 |
| Five | $960 |
| Ten | $1890 |
Details
- Sessions are by Appointment to 917-373-7446
- Sessions are 75 minutes long
- Sessions ar at our Harlem location (123rd st and Frederick Douglas Boulevard)
- Not refundable, non-transferable
- 48 hours in advance cancellation policy
Bring comfortable clothes and shoes and socks. Shoes sliders will be provided
Payment Options
- Cash (with an extra 3% discount)
- Venmo:@sergioseguratango (No processing fee),
- Zelle: sergioseguratango@yahoo.com.ar (No processing fee)
- Cashapp:$sergioseguratango (No processing fee)
- Credit Card via PayPal to traditionaltango@gmail.com
Questions:
tangobiokinetics@Gmail.com
917-373-7446 (SMS / WHATSSAP for a faster response)